5 Low Calories Beers to Try When You Are on Keto

Drinking can be a lot of fun, but it’s normally not a great partner for diets. You might be thinking that one drink can’t do much harm, and yet you’d be surprised at how many calories there are in drinks. A regular beer has around 150 calories. And a piña colada? Over 500. Those can quickly add up over the night.

But that doesn’t mean you have to cut drinking altogether when you are trying to control your weight. Just switch to low-calorie drinks.

In this article, we’ll share with you 5 great beers that are low on calories so you can stay on track with your diet.

5 Best Low-Calorie Beers

Oh, beer. There aren’t a lot of things in life like drinking a cold beer on a hot day. Or even on a cold day. Unfortunately, beer is one of the things that messes up with your weight management. But that’s where this list comes in. If you are looking for low calorie drinks, check out these 5 beers:

1. Skinny Brands Lager

First on the list is Skinny Brands’ Lager. This beer has 89 calories and 3 grams of carbs in every 11.2 oz bottle, with an alcohol by volume (ABV) of 4%.

If you are looking for a lager that fits all your dietary needs, this is the one. It’s low-calorie, gluten-free, kosher, and even vegan. This beer has some fruity undertones with a light flavor, and it’s best when it’s ice cold.

When compared to your usual beer, it might feel a little watered down. But that’s a small price to pay for lower calories.

2. Guinness Draught Stout

Second on our list is Guinness' Draught Stout, a 12oz bottle of beer that packs 125 calories, 9 grams of carbs, and an ABV of 4.2%.

Guinness is a classic. If you are a beer connoisseur, you don’t need us to sell you on its merits. And yet we will.

This beer smells slightly of chocolate, coffee, and barley, while its flavor profile is made up of toasted grain and malt, with notes of coffee and cream. It’s bitter at first but feels velvety and creamy as it goes down.

This is an excellent low-calorie beer that’s perfect for barbeques or just to drink at a bar.

3. Lagunitas Daytime IPA

Our third spot goes to Lagunitas’ Daytime IPA. This beer comes in 12 oz cans, and each can has 98 calories, 3 grams of carbs, and an ABV of 4%.

When you drink this one, you’ll be hit right away by its fruity citrus flavors. The Daytime IPA is made out of malt, oats, and other tropical flavors. Though it bears mentioning that the malt tones are not very strong. This beer has a light body and a crisp finish, without too strong of a floral or pine feel. It also has a great balance of bitterness and carbonation.

However, if you like beers with a heavy malty flavor this might not be the one for you.

4. Kona Light Blonde Ale

Next, we have Kona’s Light Blonde Ale, a beer that comes in 12 oz bottles with 4 grams of carbs and an ABV of 4%. This ale smells like pineapples and mangoes, though it’s not something you’ll taste while drinking it.

What you’ll taste is floral hops, a bit of mango, and some bitterness. It doesn’t have a lot of flavor, but it’s incredibly refreshing thanks to its high carbonation. This makes it a perfect partner for hot days, trips, and expeditions.

5. Samuel Smith Organic Chocolate Stout

Last, but definitely not least, is Samuel Smith’s Organic Chocolate Stout, a heavy hitter with around 175 calories per 12 oz bottle, 21 grams of carbs, and an ABV of 5%.

Chocolate stouts are a very popular category of beers, but they also sport really high calories. So, while this beer might be higher on the calories end than our other entrants, it’s way lower than any of its chocolate stout peers.

As should be expected for a beer of its kind, you’ll immediately feel a powerful chocolate flavor when drinking it. This beer combines the flavor of vanilla, cocoa, and roasted malt, all paired up in a smooth finish. It’s neither too sweet nor too chocolatey. The flavors are perfectly balanced.

Just don’t go crazy on it, it has lower calories, but it still packs a punch.

Low-Calorie Beers: Side-by-Side Comparison

If you mostly just care about the numbers, this table will give you a breakdown of each beer’s alcohol volume and caloric level:

Wrapping up

Beer is usually the drink of choice for many around the world, except your weight. However, switching to low-calorie options will allow you to continue indulging while still preserving your diet goals and practicing mindful drinking. Whether you are looking for a light beer or something with more body, our list has you covered.

If you want to learn more tips for healthier drinking, check out Sunnyside.